METHODS

Though the Bodymind Journey process may incorporate a variety of methods and processes at different times, prominent among them is TAT®, my favorite energy process for healing and transformation.

In sessions and classes some of the following methods may also be used in conjunction with TAT: EFT (Emotional Freedom Techniques), Focusing, guided imagery and hypnosis, and energy-based exercises from Donna Eden and Touch for Health.  You can find information about these on the links page by clicking here.

Because TAT is the central method, detailed information is provided in TAT section of the website, on the About TAT page.